Why Functional Patterns Beats Traditional Training
If you've trained hard for years and still hit pain,…
Kinetic Blueprint is a biomechanics-driven training studio focused on structure, movement, and long-term performance. Every client begins with a movement assessment.
Our methodology in 3 words.
The system we train with.
507 Pressler St, Suite 100.
Kinetic Blueprint is a Functional Patterns studio in Austin built around alignment, not just strength. As Kristie puts it, “strength without alignment only magnified what was already misaligned.” So we built a studio where every client begins with a movement assessment, gets a personalized plan, and trains in a way that respects how the human body is built to stand, walk, run, and throw.
Kristie and Benjamin Merworth opened Kinetic Blueprint after 15+ years working in fitness and watching the same pattern: clients getting stronger, but still in pain. Functional Patterns, the methodology behind every program here, gave them the framework that finally made sense. We named the studio for our kids: Kadence and Bander. The first letter of each name. The blueprint for better movement starts at home.
Many of our clients find us after rounds of chiropractors and physical therapists. We don’t isolate symptoms. We measure the chain (gait, posture, breath, structure), map a path forward, and train you back to a body that moves the way it was designed to. Built around results. No guesswork. No random workouts.
One-on-one biomechanics-driven coaching. Every session begins with where the assessment left off: corrective patterns, structural progression, and the work that fixes the root issue instead of chasing symptoms.
Six small-group formats built on Functional Patterns: IGNITE, JACKED & STACKED, FLEX & FLOW, BIORHYTHM, SWEAT & SHRED, ALIGN. Strength, mobility, and conditioning that carry over into life.
AI posture and gait analysis, InBody, VO₂ max, HRV, grip strength, and lab panels. Real numbers on where your body is today, and a clear plan for where it can go.
Infrared sauna, PEMF Pulse X, Rapid Reboot lymphatic compression, and HaloRed O₂. Recovery built into the program so the work compounds instead of breaking down.
Old West Austin, walkable from Clarksville and downtown. Low-toxicity materials, fragrance-free, medical-grade air, premium water. We built the room to match the standard of the training.
Medical-grade air filtration throughout the studio. Train in air that won't fight you.
Premium reverse osmosis drinking water on tap. Hydration is foundational, so we treat it that way.
Free on-site parking garage with 400+ spaces. No meters, no circling.
Locker rooms with Vitamin C filtered showers. Recovery starts the moment the session ends.
Grand-opening pricing is live for a limited window. Founding Members lock in launch rates on assessments and training packages. They also shape the studio’s first chapter.
Tony
Private Training Client. Recovered from Back Pain.
“Next-level corrective training. Generic PT and stretching didn’t fix the root issue.”
About the work
Source: kineticblueprintstudio.com/services
Chloe
Founding Member. Neck & TMJ pain.
“I could feel myself getting better, and it finally felt like I had a clear path forward.”
About the work
Source: kineticblueprintstudio.com/services
Anna
Postpartum Client. 7 months after second c-section.
“And it works quickly too.”
About the work
Source: kineticblueprintstudio.com/services
If you've trained hard for years and still hit pain,…
No. We work with clients across every fitness level, from people in chronic pain to high-level athletes. The 4-tier assessment ladder ($0 to $499) matches you to the right starting point. Most clients begin with a Complimentary Consultation or the Foundational Assessment.
Functional Patterns is a biomechanics-first methodology built around the four core human movement patterns: stand, walk, run, throw. Instead of isolating muscles or chasing symptoms, we measure structure and gait, then train you to move the way the human body is designed to move. It's not stretching, it's not Pilates, and it's not generic PT. It's a system.
Both. After your assessment, we'll show you the membership tiers and training-package options that fit your goals. Memberships include classes, recovery, and discounted private training. Packages range from 10 to 30 sessions plus a Couples Promo for partners training together.
The Complimentary Consultation ($0) is a guided studio walkthrough plus movement analysis, best for beginners curious about Functional Patterns. The Jumpstart ($135 launch sale) is a quick check-in for clients already trained in FP. The Foundational ($279 launch sale) is the deeper dive most new clients choose. The Kinetic Blueprint Assessment ($499 launch sale) is the most comprehensive, built for athletes and long-term clients.
Yes for KBX classes. Drop-in class pricing is available for our six class formats. For recovery sessions (infrared sauna, PEMF, lymphatic compression, HaloRed O₂) and Fitness Analytics sessions, ask at your assessment or contact us directly so we can match you to the right session.
Human Biomechanics Training. Functional Patterns Movement Training. Austin’s biomechanics-driven training studio focused on structure, movement, and long-term performance.
© 2026 Kinetic Blueprint LLC. All rights reserved.
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