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Assessments

Four ways to start

Every client at Kinetic Blueprint begins with an assessment. Pick how deep we go. If you're not sure, the consultation is free.

  • Start here

    Complimentary Consultation

    $0 30 min

    Best for anyone new to Functional Patterns. The lowest-commitment way to see if KB is right for you.

    What's included

    • Guided studio tour
    • Quick movement and posture observation
    • Q&A with a practitioner
    • A clear next-step recommendation
    Claim free consult

    No card on file. No commitment.

  • For FP clients

    Jumpstart Assessment

    $135

    A quick check-in for clients already experienced in Functional Patterns. Confirms where you are and recommends a next step.

    What's included

    • Movement check-in (gait and posture)
    • Confirmation of your current FP level
    • Plan recommendation: Private Training, KBX, or both
    Book Jumpstart

    Recommended for FP-experienced clients

  • Most popular

    Foundational Assessment

    $279 90 min

    The deeper dive most new clients choose. Real assessment data and a clear plan for the work ahead.

    What's included

    • AI-powered posture analysis
    • Gait cycle and movement screening
    • InBody 580 body composition analysis
    • Corrective exercise protocols
    • A personalized training roadmap
    Book Foundational

    The most common starting point

  • Most complete

    The Kinetic Blueprint Assessment

    $499

    The most comprehensive assessment we offer. Built for athletes and long-term clients.

    What's included

    • Full Fitness Analytics stack
    • VO2 max, breath analysis and grip strength
    • InBody + HRV
    • Gait analysis: slow-motion video, AI assisted
    • Lab panel where applicable
    Book Kinetic Blueprint

    A number on every system we train

  • No card on file for the consultation
  • Nothing is auto-enrolled. You decide what comes next
  • Free covered garage parking at 507 Pressler Street
It was the first time something actually made sense. I could feel myself getting better, and it finally felt like I had a clear path forward.
Chloe, neck and TMJ pain
Next-level corrective training. Generic PT and stretching didn't fix the root issue.
Tony, private training client, recovered from back pain
This works better than anything I've ever done. And it works quickly too.
Anna, postpartum client, 7 months after her second c-section

Individual results vary. Kinetic Blueprint is a movement and biomechanics training studio, not a medical clinic and not physical therapy.

The Kinetic Blueprint Assessment

It's the assessment the studio is named after. Posture analysis and gait analysis (slow-motion video, AI assisted) read the chain: how you stand, how you walk, where force goes. The Fitness Analytics stack is its own set of numbers: VO2 max, breath analysis, grip strength, InBody body composition and HRV, with a lab panel where it applies. You leave with a number on every system we train, and a date to re-test it.

Not ready for an assessment yet? Try a $50 drop-in to any KBX class, or see every way to train with us.

Assessment questions

Do I have to book an assessment to train at Kinetic Blueprint?
Yes. Every client at Kinetic Blueprint begins with a movement assessment. It gives us the data we need to build a plan and gives you a clear picture of where your body is starting from. The Complimentary Consultation ($0) is the lowest-commitment way to start.
Which one should I choose?
If you're new to Functional Patterns, start with the Complimentary Consultation or go straight to the Foundational Assessment, which is where most clients land. The Kinetic Blueprint Assessment adds the full Fitness Analytics stack for athletes and long-term clients. The Jumpstart is for clients who've already trained in Functional Patterns.
How long does each one take?
The Complimentary Consultation is 30 minutes and the Foundational Assessment is 90. The Kinetic Blueprint Assessment is the most comprehensive and runs longest. Each booking page shows the duration before you confirm.
What's the difference between Jumpstart and Foundational?
Jumpstart ($135) is a quick check-in for clients already experienced in Functional Patterns. Foundational ($279) is the deeper dive most new clients choose, with a full movement assessment, posture and gait analysis, and an initial plan.
What happens after my assessment?
We review the data with you, walk through what it implies, and recommend the next step. That could be Private Training, KBX classes, recovery sessions, or a combination. Nothing is auto-enrolled. You decide what to commit to based on the plan we built.
Is this physical therapy?
No. Kinetic Blueprint is a movement and biomechanics training studio, not a medical clinic and not physical therapy.

Not sure which one fits?

The Complimentary Consultation is the safest first step if you're new to Functional Patterns. Or call the studio at (512) 215-8106 and we'll line you up with the right starting point.

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