Women's Wednesday

An evening at the studio for women who want to understand and take care of their bodies.

From the first one, in our words: "We moved, learned, laughed, and spent the evening connecting with other women who want to better understand and take care of their bodies."

What to expect

• It's free to attend.
• Bring a friend.
• Every evening has a theme. September's was pelvic floor and restore; October's, Glutemaxxing, was the lower body: "Build the glutes. Understand the mechanics."
• Hands-on guidance from Kinetic Blueprint practitioners, and time to hang out, ask questions and meet other Austin women.

Who it's for

In our words from Partiful: "Whether you're getting back into movement, navigating changes in your body, or looking to perform better - this is a space to explore what your body is capable of." No experience with Kinetic Blueprint or Functional Patterns required.

Where it's held

At the studio, 507 Pressler St, Suite 100, in Old West Austin, with free parking on site.

The next one

The next date and its RSVP link are above, straight from our Partiful page. We also announce each date on Instagram, or send us a DM if you have questions.

Where it leads

Women's Wednesday is the class version of how we train every day. Posture correction and the movement assessment measure what came up for you, KBX classes are where the work continues, and the Complimentary Consultation is the place to start. See every format on all events.