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Nutrition

Nutrition that aligns with the training

Nutrition at Kinetic Blueprint is part of the same assessment-driven system as the training. Your InBody body composition scan, lab panels, training load, and recovery data all feed into the conversation. The plan is built around the work you’re doing in the studio, not around a generic template or a fad diet. The goal is the same goal we have everywhere else: results that hold up over time.

Diana Bellofatto, Nutrition and Lifestyle at Kinetic Blueprint, FP Practitioner

Areas we work on

Nutrition is broad. Coaching at Kinetic Blueprint focuses on the areas where food and lifestyle most clearly move the needle on the work you’re doing in the studio. The specific plan is built from your assessment data and adjusts as your training block changes.

  • Body composition goals: built around InBody data, not the scale alone
  • Training-aligned eating: how to fuel sessions, when to fuel them, what changes by training block
  • Recovery nutrition: protein timing, hydration, and the inputs that shorten the gap between sessions
  • Metabolic health: lab-data-informed adjustments where the markers warrant it
  • Lifestyle inputs: sleep, stress patterns, and the daily structure around your food
  • Sustainable habits: small, repeatable changes over crash protocols

Diana Bellofatto leads the Nutrition & Lifestyle side of the practice. Forty-plus years as a distance runner shapes how she thinks about long-term fueling. She is FP-certified.

How nutrition coaching works

Nutrition coaching is a private consultation with one of our practitioners, scoped to what your assessment data shows and what you’re trying to accomplish. The cadence is set during your assessment review. Some clients want a single deep-dive session; others want monthly check-ins through a training block. Both are available.

Where we start

  • Review of your InBody and lab data (if run)
  • Snapshot of current intake, training load, sleep, and stress patterns
  • A short list of high-leverage changes for the first 30 days
  • Practitioner: Diana Bellofatto, Nutrition & Lifestyle lead

How we adjust

  • Check-ins paced to your training block (monthly is typical)
  • Re-measurement when relevant data updates (InBody, labs, HRV)
  • Adjustments by training phase (corrective vs structural vs performance)
  • Coordination with your private trainer or class lead

What you keep

  • A written plan with the changes that fit your data
  • A short list of foods and timing patterns that work for your training
  • Clear escalation paths if something stops working
  • Direct line to your practitioner for follow-up questions

Nutrition at a glance

Private consultation. Built from your assessment data. Coordinated with your training plan.

  • Format: private consultation
  • Practitioner: Diana Bellofatto
  • Inputs: InBody, labs, HRV, training load
  • Cadence: matched to your training block
  • Gate: movement assessment first
Diana Bellofatto, Nutrition and Lifestyle at Kinetic Blueprint, FP Practitioner

Meet the nutrition lead

Diana Bellofatto leads the Nutrition & Lifestyle side. She is FP-certified.

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Related services

01

Private Training

One-on-one biomechanics coaching. Nutrition supports the work happening in your sessions.

02

KBX Classes

Small-group Functional Patterns training. Recovery nutrition matters more as class volume climbs.

03

Assessments & Fitness Analytics

AI posture, gait, InBody, VO₂ max, HRV, lab panels. The data behind the nutrition plan.

04

Recovery

Infrared, PEMF, lymphatic compression, HaloRed O₂. Recovery and nutrition work together.

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Working Hours

  • Monday to Friday 7:00 AM to 7:30 PM
  • Saturday 8:30 AM to 2:00 PM
  • Sunday By Appointment

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