Recovery is the part of training most studios treat as optional. We treat it as part of the work. Four recovery modalities are available at the studio, all built to compound what you’re doing in your private sessions and KBX classes. Drop-in pricing is available, and memberships bundle recovery sessions with classes and discounted private training. Your assessment maps you to the right cadence and the right combination.
Each modality targets a different recovery layer. Use one, stack two, or rotate the full set. Which combination is right for you depends on what your assessment data shows and what training block you’re in.
We don’t lead with clinical claims here. The literature on recovery modalities is mixed and depends on protocol. What we will say: clients who use recovery consistently tend to train more often, miss fewer sessions, and stay with the program longer. That’s the result we care about.
Each modality is a private session at the studio, with staff available to set you up and answer questions. The protocol details (length, intensity, frequency) get matched to your training plan during your assessment, or by talking to any practitioner on the team.
Four modalities, available drop-in or as part of a membership. Configured around your assessment data.
Your assessment data and HRV reading point to which modalities help most. We line that up during your assessment review.
One-on-one biomechanics coaching. Recovery between sessions keeps the work compounding.
Small-group Functional Patterns training. Pair classes with recovery sessions for sustained training volume.
AI posture, gait, InBody, VO₂ max, HRV, lab panels. HRV in particular informs recovery cadence.
Human Biomechanics Training. Functional Patterns Movement Training. Austin’s biomechanics-driven training studio focused on structure, movement, and long-term performance.
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