Private Training is the fastest path through the corrective work most clients need. Every session is one-on-one with a Functional Patterns certified practitioner, built around the data from your movement assessment, and sequenced so each block of work compounds on the last. This is where structure gets rebuilt before strength gets layered on top.
Every Private Training session begins with where your last assessment left off. The work is sequenced in three layers. Corrective patterns first, because structure determines everything that follows. Structural progressions next, where alignment is loaded under controlled tension. Performance work after, where the patterns get tested under real demands like sport, work, or daily life. The order matters. Strength stacked on top of misalignment magnifies the misalignment.
Tony, a Private Training client recovering from back pain, put it this way: “Next-level corrective training. Generic PT and stretching didn’t fix the root issue.” That is the lane Private Training occupies. The work most other places skip.
Private Training begins with a movement assessment. Once we have your numbers, we’ll map the right cadence and the right plan. Most clients land in one of three paths below. All three start with the same 4-tier assessment ladder.
One-on-one with a Functional Patterns practitioner. Built off your assessment data.
Browse the team and choose the practitioner whose background fits your goals.
Small-group Functional Patterns classes. Six formats. The complement to your Private Training block.
AI posture, gait, InBody, VO₂ max, HRV, and lab panels. The data that drives every plan.
Infrared sauna, PEMF, lymphatic compression, and HaloRed O₂. Recovery sessions that compound the work.
Assessment-driven nutrition support. Food and lifestyle aligned with the training plan.
Most people come to us with something that has not resolved. These pages cover how we approach the common ones.
Human Biomechanics Training. Functional Patterns Movement Training. Austin’s biomechanics-driven training studio focused on structure, movement, and long-term performance.
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