Every client starts with a movement assessment. AI posture, gait video, structural alignment, and a full history. We capture where your body is starting from before any program is built. Without real numbers, training is guessing in expensive clothes.
InBody body composition, VO₂ max, heart rate variability, grip strength, and lab panels when relevant. The stack of measurements that tells us where the structure is, where the system is, and what to load next.
Re-measurement is built into every plan. Posture, gait, body composition, and the markers that matter to your goal get re-tested on a cadence the program sets. Progress is measured, not assumed.
The plan adapts as your data adapts. When a re-test shows a structural pattern resolving or a metric moving, the next block of work changes accordingly. The system holds because the plan keeps moving.
Kathleen, 60+
Case study. Approved for public use.
Pre-FP: knee pain 8/10, low back pain 10/10, shoulder pain, limited ability to run, poor gait mechanics.
Post-FP: pain near 0, improved gait mechanics, better coordination, pain-free daily movement, sprinting stronger at 50.
Provenance
Verified on THE RECORD →
Chloe Larson
Founding Member. Neck and TMJ pain.
“There’s a really clear blueprint for building strength and stamina. Having someone coach me through the exercises to build the strength and stamina, coming alongside me in a way that felt really ‘functional’ for lack of a better word, was really helpful and built confidence in me, and it was something that made me want to continue coming back because I really was seeing results.”
Provenance
Verified on THE RECORD →
Elena Lee
Posture transformation client.
Postural alignment, gait, and movement quality re-measured across an extended training arc. Pre- and post-assessment photos plus movement video logged in the Kinetic Blueprint case study folder.
Provenance
Verified on THE RECORD →
“There’s a really clear blueprint for building strength and stamina. Having someone coach me through the exercises to build the strength and stamina, coming alongside me in a way that felt really ‘functional’ for lack of a better word, was really helpful and built confidence in me, and it was something that made me want to continue coming back because I really was seeing results.”
– Chloe, Founding Member at Kinetic Blueprint. Source: kineticblueprintstudio.com/home-1 (Results page on prior site).
A snapshot of the conditions and goals our practitioners actually resolve—scoliosis, postpartum recovery, runner pain, posture, gut inflammation, and athletic performance. Every name + photo below is a real client. Full case study folder maintained internally for verification.
Scoliosis
Scoliosis (Founder)
Kyphosis · Functional Strength
Postpartum Pelvic Floor
Runner · Marathon Pain
Gut Inflammation
Father · Functional Muscle
Spinal Protrusion
Posture (Practitioner)
Strength at 60+
Mom · Weight Loss
Client results from this studio are being filed as records on THE RECORD, Austin’s independent record book. A filed record is printed with a receipt anyone can check.
It means re-test points are built into every program. Posture, gait, body composition, and the markers that matter to your goal get re-measured on a cadence the program sets. The plan adjusts as the data adjusts. Without measurement, results are an opinion. With measurement, results are an outcome.
Yes. Tony, Chloe, and Anna's quotes are pulled verbatim from the studio's public services page. Chloe's longer narrative is pulled verbatim from the prior site's Results page. Kathleen is presented as a documented case study with pre/post data, sourced from the Kinetic Blueprint Instagram (@kineticblueprint) Results reel. Provenance for each is kept on file, and cases are being filed on THE RECORD, Austin’s independent record book.
No. Outcomes depend on your starting point, your consistency, and how the data evolves over your training blocks. What we can commit to: the assessment gets you real numbers on day one, the plan is built around those numbers, and the work gets re-measured on a regular cadence. The system is the guarantee, not a specific number.
It depends on the starting point. Clients with chronic pain often report meaningful changes within 4 to 8 weeks of consistent training. Structural changes (posture, gait) take longer and show up on re-test. Athletic-performance shifts happen on the timeline your sport is built around. We discuss your specific timeline during your assessment review.
Human Biomechanics Training. Functional Patterns Movement Training. Austin’s biomechanics-driven training studio focused on structure, movement, and long-term performance.
© 2026 Kinetic Blueprint LLC. All rights reserved.
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